Complementary Care for Pain

You may find pain relief with complementary care. Look for a licensed or certified professional. And tell your healthcare professional that you are using complementary care.

Massage

Massage can increase circulation and relaxation. This relieves stress and pain.

Physical and Occupational Therapists

Physical Therapists gently mobilize the spine and other joints to help reduce back, neck, or joint pain. Physical Therapists and Occupational Therapists also also use heat, cold, light, mild electrical stimulation, massage, heat, or ultrasound (sound waves) to increase circulation and reduce inflammation and pain.  They will develop a custom program to help you perform your daily tasks correctly, strengthen weakened muscles and protect your joints, ligaments, and tendons from injury.

Acupuncture

Acupuncture uses thin needles to help treat pain. The treatment may release the body’s own painkillers.

Distraction

Distraction helps you focus on something besides pain. Try reading a book, watching a movie, or talking with family. Or visit a local attraction.

Meditation

Meditation helps you focus on one word, object, or idea. Doing this can calm you and decrease stress.

Relaxation

Relaxation includes listening to soothing music or relaxation tapes. You might try slow, deep breathing. Imagine a calm scene such as an ocean or mountain as you breathe.